Measure and adapt

The truth about life and lie about life is not measured by others but by your intuition, which never lies.” ~ Santosh Kalwar

Recently I’ve been feeling low in physical energy. My mental energy levels are really high and I am constantly hustling, but I’ve noticed how my body is not responding the way I would like to.

Afternoon naps (after lunch) have become a must, and my breaks are more often than they used to be.

This got me a little worried and I decided to get an app to help me measure my health levels a little more accurately and figure out what’s going on.